Therapy in London
A safe space to explore the thoughts, feelings and challenges in your life and discover there is another way forward.
Therapy in London
Hello, my name is Kevin. I am a psychotherapist, counsellor and Cognitive Behaviour Therapist offering counselling in Finchley, Golders Green, Hendon, Barnet, North London and online.
In more than thirty years as a practicing therapist I’ve helped many people from different backgrounds and I work with a range of therapies depending on what is best for the client. The first session is £55 and I have a sliding scale of fees of £55-£75.
Life can throw at us more than we are able make sense of at times. This can affect you and your relationships, whether at work or in your personal life. A loss of self-confidence may lead to some critical, negative thinking. You begin to realise you are thinking and behaving in a way you don’t like – in the same ‘old situation’ – feeling both anxious and stressed. You know you don’t want to be there, yet somehow it’s happened again.
Why Counselling?
When you come to see the therapist, the ‘problem’ or the symptom you are trying to understand often feels like it is just happening to you, rather than something you have control over. Counselling gives you a safe place to talk about what’s happening in your life, but without the shame or guilty feelings that are often a part of the ‘problem’. Getting things out in the open and sharing them with someone who can listen without being involved, helps you see and understand the difficulties you are facing, and to see them from a different perspective. This helps you understand that the negative thinking about yourself can be challenged and then you start to see it’s not necessary and it certainly doesn’t help.
A part of this process, is about understanding how relationships from the past can play out in the present. This in turn allows you to develop a more mindful attitude towards yourself, rather than just reacting when you feel stressed and anxious.
An important part of counselling, is that as it progresses and you become more aware and confident, you are able to think about new ways of addressing these issues, and start to make changes in the world outside. But this is not an easy process and having someone there, travelling with you and supporting you, as you start to find a better way to get on with your life, can make a real difference.
MY APPROACH
- Is Phenomenological and Person-Centred – We take your experience and understanding as the beginning of our exploration and journey together.
- Existential – Addresses the important issues and decisions you are facing.
- Psychodynamic – Helps you see how past relationships can have a real influence on your relationships now.
- Solution focused – Thinks about strategies using Cognitive Behaviour Therapy that will help you move forward and make positive changes in your life.
Issues You Can Bring to Counselling
Counselling almost starts with the ‘problem’ or what is sometimes called the symptom – feeling anxious and stressed, panic attacks, not sleeping well, self-medicating with drugs or alcohol, issues around low self-esteem, obsessing about things, procrastinating, often feeling tired and a myriad other ways of describing what is troubling you. But underneath this unhappiness there is also what I sometimes call an ’emotional or subjective logic’.
What is that tendency which keeps you in a relationship that is not working, why do you keep obsessing about certain things, what’s making you very anxious at times or angry, why are you so critical of yourself and often feel you must do more than you need to and end up sliding into those feelings of depression and low self-esteem? It is these subjective ‘logics’ or tendencies which can have an addictive quality, in the sense you keep getting drawn into them which you can then explore in counselling. And it is by exploring them and understanding what is going on that paves the way for making real changes in your life.
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Family problems
PROFESSIONAL EXPERIENCE
- Accredited counsellor, therapist and supervisor with over 30 years’ experience offering psychotherapy, counselling and CBT in the Finchley, Barnet, Golders Green, Hendon and North London area.
- Work with a range of therapies including, Psychodynamic and Existential Therapies, Person-Centred Counselling and Cognitive Behaviour Therapy (CBT).
- Trained as an Existential Therapist with the Philadelphia Association.
- Worked in NHS Alcohol Clinics, GP surgeries and Mental Health Resource Centres.
- Taught and supervised at training institutions such as Regents College, the Minster Centre and the College of North East London.
- Post-Graduate Diploma in Psychodynamic Psychotherapy, Institute of Psychotherapy and Social Studies.
©2022 Kevin Rose
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